Mental exhaustion, burnout and overall fatigue: The consequences of pushing your body and mind too far can play out in many different ways.
There is a pervasive notion in modern society that if you aren't working hard, you are lazy. However, if you don't pay attention to what your body is trying to tell you, this way of thinking could be harmful to your health.
An online medical facility like Parsley Health can be a wonderful place to start if you're looking for a holistic approach to treating mental tiredness. Shaina Painter, M.S., CNS, a Parsley health coach, provided MindBodyGreen with some useful advice on identifying this kind of fatigue and what to do to prevent recover from burnout.
Signs of mental fatigue include:
- Unstable emotional states
- Variations in mood
- I'm feeling overpowered
- being unable to concentrate
- Having trouble making decisions
Three strategies can be used to combat mental fatigue:
1. Regain control
When you become aware that you might be experiencing mental tiredness, it's time to regain control. You can take a step back and get the rest you need by setting boundaries and taking a good, hard look at your calendar and what you need to be accomplishing each day. According to Painter, one approach to become more intentional in your own life and lessen the likelihood of becoming exhausted. "Choose which activities in your day are nourishing or draining and mark them accordingly. You can also identify where you can intersperse the exhausting chores with more nourishing ones."
Finding happiness in your day will improve your mood, which will have a significant impact on how much energy you have. According to her, "often, our schedules or diets make us feel exhausted, so regaining control and incorporating our own ideas into our day can give us more motivation, more mental energy, and even help us feel less mentally exhausted."
2. Make self-care a priority
Self-care can take many various forms for different people, but according to Painter, it's crucial for overcoming fatigue and reinvigorating the mind. Get three well-balanced meals a day, take a stroll outside, or get a good night's sleep, she advises as ways to take care of oneself. There are various methods to practice self-care, and I frequently advise individuals to "Schedule it like an appointment with yourself that you can't cancel."
Put yourself first if you want to permanently stop mental tiredness. You can accomplish this by paying attention to your body's requirements. No matter whether it's a face mask, a balanced lunch, or a night out with friends, you know what will give you the greatest energy.
3. When you need assistance, ask for it
Your mental health and level of fatigue are closely related, so being aware of the symptoms and seeking treatment as needed can significantly improve your situation. According to Painter, mental weariness occasionally resembles sadness, anxiety, or another mental health condition. In this situation, speaking with a professional care team like Parsley Health can assist you in discovering more about your mental health as well as a means of coping with and comprehending your weariness so that it doesn't continue to occur.
The key idea
It is important to treat mental fatigue seriously. The greatest way to learn how to set boundaries and find the best ways to support your health is to seek assistance from a clinic like Parsley Health. It will keep you healthy and prevent burnout if you make a conscious effort to pay attention to your body before you become too exhausted.